WORKSHOPS

Built for where you actually live.

Every session is designed around the real texture of entrepreneurial life — the ambition, the uncertainty, the everyday dynamics that don’t show up in generic wellness programs. Available in-person or virtual, for forums, chapters, and partner groups of all sizes.

Hello, World!

Signature Series

The R⁵ Framework

Regulate · Reframe · Reconnect · Recover · Repeat

A five-part workshop series built around the keys to resilience in entrepreneurial life. Each module delivers practical, evidence-based tools for managing the demands of this specific life — and building long-term clarity and strength inside it.

The full series is recommended — each session builds on the last. Individual sessions are also available based on your group's priorities and timeline.

R
Regulate
Understanding your nervous system's response to entrepreneurial stress — and tools to get back to your best self faster.
R
Reframe
Shifting perspective on the challenges and tradeoffs of this life — without bypassing or minimizing them.
R
Reconnect
Rebuilding connection to yourself, your partner, and your own vision — inside the life you've chosen.
R
Recover
Intentional practices for restoring energy, focus, and joy — so you can sustain yourself through the long game.
R
Repeat
Building systems and habits that make resilience automatic — not something you have to fight for every day.

Also available as a single keynote or half-day intensive — ask about custom formats for your group.

Book the R⁵ Series
Standalone Sessions

Individual Workshops

Each workshop stands on its own. Mix and match based on what your group needs most — or let Ashley recommend a sequence that builds toward a specific outcome.

01
Sustainable Success: Navigating the Demands of Entrepreneurial Life
Drawing on conversations with 75 entrepreneurial partners, this session offers a relatable and honest look at the shared patterns that show up behind the scenes — and practical strategies for navigating them with clarity, balance, and confidence. Participants leave feeling more grounded in the role they play and the life they're building.
02
Leveraging Strengths in Yourself & Others
Research consistently shows that building on strengths leads to greater wellbeing, resilience, and stronger relationships. Participants identify their core strengths, discover how they show up under pressure, and practice recognizing them in others. Also available as a couples experience — building a high-performing team at home.
03
Creating a Vision Board That Actually Works
Creative visioning meets performance psychology. Participants learn why visualization matters, how to set intentions aligned with core values, and how to design a vision board that keeps them focused and energized — not just inspired in the moment. A favorite for spousal forums and partner retreats alike.
04
The Power of Play
Play is often the first thing to disappear in a full life — and one of the most underestimated tools for sustaining it. Research shows play reduces stress, restores energy, boosts creativity, and strengthens relationships. Expect real insight, genuine laughter, and yes — a lot of fun.
05
Will You Be There For Me When Things Go Right?
How we respond when someone shares good news matters just as much as how we show up in hard moments. Participants learn the one approach that consistently builds trust and relationship satisfaction — one of the simplest skills to develop, with one of the highest returns.
06
Build a Strong Culture at Home
Strong families don't happen by accident — they're built with intention. This workshop helps participants clarify shared values, design rituals and routines that support real connection, and create a home culture that's as resilient and intentional as the business next to it.
Custom Topics

Don't see exactly what your group needs?

Ashley develops custom workshop content for groups with specific themes, goals, or audiences. Reach out to start the conversation.

Get in Touch

Workshop Facilitation

Ashley Corn

From Participants
“
The degree of accuracy she had about everyone in just 48 hours was stunning. Her EQ is astoundingly impressive.

Andrew Tai  ·  8-Year Member, YPO Toronto

Big Ideas, Real Impact.

“

The degree of accuracy she had about everyone in just 48 hours was stunning. Her EQ is astoundingly impressive.

Andrew Tai

8-Year Member, YPO Toronto

Ready to bring this to your group?

In-person or virtual, standalone or series — let’s find the right fit.